![]() ![]() Many other professional bodybuilders including Ronnie Coleman and Chris Bumstead have used the 6 day push / pull / legs split with fantastic results. This can be a great option if you have extremely good recovery ability like Jeff Nippard. ![]() Here is how Jeff organizes his weekly workouts using this split:Īs you can see each body part is trained twice per week. Jeff Nippard believes the 6 day push / pull / legs split is the way to go for building size and strength.
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